Today, though, I draw Water Queen. I'm the master of this flood. I will not be ruled by it. The water flows from me and through me. I can take it, I am the source of it, I am the master of it. I am one with it. The emotions came from my head -- my thoughts. I created the emotional reaction through my thoughts about the situation. I can control the emotion the same way.
'Breathe deeply and slowly,' the companion book advises, 'and say, "I am so calm and so strong."'
Sorry to hear yesterday was so emotional, I'm guessing a bit overwhelming... The advice to breathe through it is never bad :)
ReplyDeleteBreathing is always a plus. :)
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